FOR TIME 16.3 104 WALL BALL 9/6K 52 PULL UP CAP 10′ REST 4′ FOR TIME 16.4 4 RFT 28 PISTOL SQUAT 15 POWER CLEAN 50/35K CAP 12′
Read moreWOD 22042021 – ENDURANCE
AMRAP 7′ 8 BULGARIAN SQUAT SANDBAG 20K 8 LUNGES SANDBAG 8 BURPEES OVER THE SANDBAG REST 3′ AMRAP 10′ 12/9 CALORIE 1 ROPE CLIMB REST 3′ AMRAP 7′ 50/100 DOUBLE UNDER/SIMPLE UNDER 200M RUN
Read moreWOD 23042021 – STRENGTH & BENCHMARK
HEAVY COMPLEX IN 12′ 1 PUSH PRESS + 2 PUSH JERK METCON «BENCHMARK BETTY» 5 ROUNDS FOR TIME 12 PUSH PRESS 60/40K 2O BOX JUMP 60/50CM CAP 15′
Read moreWOD 20042021 – STRENGTH
POST CHAIN WORK 3 ROUNDS 10/10KB ROMANIAN DEADLIFT 15 BANDED HIP TRUST STOP 2″ 15 SIT UPS METCON AMRAP 15′ 14 BURPEES OVER THE BAR 7 BACK SQUAT 14 DEADLIFT 60/40K
Read morePrimer WOD 13ª Liga de HdH (2021-2022)
REGLAS DEL WOD. Todos contarán el tiempo total del wod para su resultado, si no se termina pondrán el número de reps alcanzadas. Para la grabación de los Thrusters el atleta deberá estar de lado, dejando ver claramente la rotura de paralelo...
Read moreWOD 16042021 – METCON
EMOM 10′ 1- 7 POWER SNATCH 2- 12 BOX JUMP OVER REST 4′ EMOM 10′ 1- 7 POWER SNATCH 2- 12 BURPEE FACING BAR 50/30K
Read moreWOD 15042021 – STRONGMAN
FOR TIME 0-4′ 400M DUAL DB FARMER CARRY 4-5′ REST 5-25′ 35 V UPS 25 DUAL DB DEADLIFT 35 V UPS 25 DUAL DB LUNGE 35 V UPS 20 DUAL DB DEADLIFT 35 SIT UPS 20 DUAL DB LUNGE 35 SIT UPS 15 DUAL DB DEADLIFT 35 SIT UPS 15 DUAL DB LUNGE...
Read moreWOD 14042021 – STRENGTH
EMOM 5′ 2 PUSH PRESS 75/80% METCON FOR TIME CAP 15′ 15 CLEAN AND JERK 7 ROPE CLIMB 12 CLEAN AND JERK 5 ROPE CLIMB 9 CLEAN AND JERK 3 ROPE CLIMB 50/30K
Read moreWOD 13042021 – CONDITIONING
AMRAP 4′ X 4 ROUNDS 15 WALL BALL 30 MEDBALL CLEAN 9/6K MAX. TOES TO BAR REST 2′ BTWN AMRAPS *OBJ. ACUMULAR 100 T2B* TABATA PLANK + DEADBUG
Read moreWOD 12042021 – BARBELL CYCLING & METCON
EMOM 3′ 3 POWER CLEAN + 3 THRUSTER EMOM 3′ 2 POWER CLEAN + 2 THRUSTER EMOM 3′ 1 POWER CLEAN + 1 THRUSTER *Ascending Weights* AMRAP 15′ 55 DOUBLE UNDERS 15 BURPEE OVER THE BAR 10 HANG POWER CLEAN 60/40K
Read more¡Bienvenidos!
Bienvenidos a la nueva web de CrossFit Hombres de Hierro. https://www.instagram.com/crossfit_hdh/
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