POST CHAIN WORK
3 ROUNDS
10/10KB ROMANIAN DEADLIFT
15 BANDED HIP TRUST STOP 2″
15 SIT UPS
METCON
AMRAP 15′
14 BURPEES OVER THE BAR
7 BACK SQUAT
14 DEADLIFT
60/40K
POST CHAIN WORK
3 ROUNDS
10/10KB ROMANIAN DEADLIFT
15 BANDED HIP TRUST STOP 2″
15 SIT UPS
METCON
AMRAP 15′
14 BURPEES OVER THE BAR
7 BACK SQUAT
14 DEADLIFT
60/40K
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