WOD 22042021 – ENDURANCE

AMRAP 7′

8 BULGARIAN SQUAT SANDBAG 20K

8 LUNGES SANDBAG

8 BURPEES OVER THE SANDBAG

REST 3′

AMRAP 10′

12/9 CALORIE

1 ROPE CLIMB

REST 3′

AMRAP 7′

50/100 DOUBLE UNDER/SIMPLE UNDER

200M RUN

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