HEAVY COMPLEX IN 12′
1 PUSH PRESS + 2 PUSH JERK
METCON
«BENCHMARK BETTY»
5 ROUNDS FOR TIME
12 PUSH PRESS 60/40K
2O BOX JUMP 60/50CM
CAP 15′
HEAVY COMPLEX IN 12′
1 PUSH PRESS + 2 PUSH JERK
METCON
«BENCHMARK BETTY»
5 ROUNDS FOR TIME
12 PUSH PRESS 60/40K
2O BOX JUMP 60/50CM
CAP 15′
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