WOD 23042021 – STRENGTH & BENCHMARK – CrossFit Hombres de Hierro

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11 days ago by Hombres de Hierro in La pizarra 0 Comments

HEAVY COMPLEX IN 12′

1 PUSH PRESS + 2 PUSH JERK

METCON

«BENCHMARK BETTY»

5 ROUNDS FOR TIME

12 PUSH PRESS 60/40K

2O BOX JUMP 60/50CM

CAP 15′

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