FOR TIME

0-4′ 400M DUAL DB FARMER CARRY

4-5′ REST

5-25′

35 V UPS

25 DUAL DB DEADLIFT

35 V UPS

25 DUAL DB LUNGE

35 V UPS

20 DUAL DB DEADLIFT

35 SIT UPS

20 DUAL DB LUNGE

35 SIT UPS

15 DUAL DB DEADLIFT

35 SIT UPS

15 DUAL DB LUNGE

25-26′ REST

26-30′ 400M DUAL DB FARMER CARRY

22,5/15K DUMBBELL