EMOM 5′ 2 PUSH PRESS 75/80% METCON FOR TIME CAP 15′ 15 CLEAN AND JERK 7 ROPE CLIMB 12 CLEAN AND JERK 5 ROPE CLIMB 9 CLEAN AND JERK 3 ROPE CLIMB 50/30K
Read moreWOD 13042021 – CONDITIONING
AMRAP 4′ X 4 ROUNDS 15 WALL BALL 30 MEDBALL CLEAN 9/6K MAX. TOES TO BAR REST 2′ BTWN AMRAPS *OBJ. ACUMULAR 100 T2B* TABATA PLANK + DEADBUG
Read moreWOD 12042021 – BARBELL CYCLING & METCON
EMOM 3′ 3 POWER CLEAN + 3 THRUSTER EMOM 3′ 2 POWER CLEAN + 2 THRUSTER EMOM 3′ 1 POWER CLEAN + 1 THRUSTER *Ascending Weights* AMRAP 15′ 55 DOUBLE UNDERS 15 BURPEE OVER THE BAR 10 HANG POWER CLEAN 60/40K
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