EMOM 5′
2 PUSH PRESS 75/80%
METCON
FOR TIME CAP 15′
15 CLEAN AND JERK
7 ROPE CLIMB
12 CLEAN AND JERK
5 ROPE CLIMB
9 CLEAN AND JERK
3 ROPE CLIMB
50/30K
EMOM 5′
2 PUSH PRESS 75/80%
METCON
FOR TIME CAP 15′
15 CLEAN AND JERK
7 ROPE CLIMB
12 CLEAN AND JERK
5 ROPE CLIMB
9 CLEAN AND JERK
3 ROPE CLIMB
50/30K
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