WOD 12042021 – BARBELL CYCLING & METCON

EMOM 3′

3 POWER CLEAN + 3 THRUSTER

EMOM 3′

2 POWER CLEAN + 2 THRUSTER

EMOM 3′

1 POWER CLEAN + 1 THRUSTER

*Ascending Weights*

AMRAP 15′

55 DOUBLE UNDERS

15 BURPEE OVER THE BAR

10 HANG POWER CLEAN 60/40K

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