EMOM 3′ 3 POWER CLEAN + 3 THRUSTER EMOM 3′ 2 POWER CLEAN + 2 THRUSTER EMOM 3′ 1 POWER CLEAN + 1 THRUSTER *Ascending Weights* AMRAP 15′ 55 DOUBLE UNDERS 15 BURPEE OVER THE BAR 10 HANG POWER CLEAN 60/40K