AMRAP 7′
8 BULGARIAN SQUAT SANDBAG 20K
8 LUNGES SANDBAG
8 BURPEES OVER THE SANDBAG
REST 3′
AMRAP 10′
12/9 CALORIE
1 ROPE CLIMB
REST 3′
AMRAP 7′
50/100 DOUBLE UNDER/SIMPLE UNDER
200M RUN
AMRAP 7′
8 BULGARIAN SQUAT SANDBAG 20K
8 LUNGES SANDBAG
8 BURPEES OVER THE SANDBAG
REST 3′
AMRAP 10′
12/9 CALORIE
1 ROPE CLIMB
REST 3′
AMRAP 7′
50/100 DOUBLE UNDER/SIMPLE UNDER
200M RUN
Add Comment