EMOM 3′
3 POWER CLEAN + 3 THRUSTER
EMOM 3′
2 POWER CLEAN + 2 THRUSTER
EMOM 3′
1 POWER CLEAN + 1 THRUSTER
*Ascending Weights*
AMRAP 15′
55 DOUBLE UNDERS
15 BURPEE OVER THE BAR
10 HANG POWER CLEAN 60/40K
EMOM 3′
3 POWER CLEAN + 3 THRUSTER
EMOM 3′
2 POWER CLEAN + 2 THRUSTER
EMOM 3′
1 POWER CLEAN + 1 THRUSTER
*Ascending Weights*
AMRAP 15′
55 DOUBLE UNDERS
15 BURPEE OVER THE BAR
10 HANG POWER CLEAN 60/40K
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