FOR TIME 16.3
104 WALL BALL 9/6K
52 PULL UP
CAP 10′
REST 4′
FOR TIME 16.4
4 RFT
28 PISTOL SQUAT
15 POWER CLEAN 50/35K
CAP 12′
FOR TIME 16.3
104 WALL BALL 9/6K
52 PULL UP
CAP 10′
REST 4′
FOR TIME 16.4
4 RFT
28 PISTOL SQUAT
15 POWER CLEAN 50/35K
CAP 12′
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