Workout of the Day “ WOD 14.3 ” 8 days ago 0 Comments “ WOD 14.2 ” 22 days ago 0 Comments “ WOD 14.1 ” Sep 19, 2021 3 Comments “WOD 8 – PUSH TO THE END…. BY FABI BENEITO.” Jul 14, 2021 0 Comments ¡Ya están aquí Los Taronja 2021! Jul 14, 2021 0 Comments “WOD 3 SEMIF. TARONJA 2021” 01 JULIO 2021 Jun 27, 2021 0 Comments “WOD 3 SEMI. PRESENCIAL TARONJA 2021” 17 JUNIO 2021 Jun 13, 2021 0 Comments TARONJA 2021 «QL 2-3» May 23, 2021 0 Comments TARONJA 2021 «QL 1» May 18, 2021 0 Comments WOD 04052021 – REGIONALS 16.3 & 16.4 May 3, 2021 0 Comments «LIKE A STONE» 6 DE MAYO 2021 May 2, 2021 0 Comments WOD 22042021 – ENDURANCE Apr 22, 2021 0 Comments WOD 23042021 – STRENGTH & BENCHMARK Apr 22, 2021 0 Comments WOD 20042021 – STRENGTH Apr 19, 2021 0 Comments Primer WOD 13ª Liga de HdH (2021-2022) Apr 18, 2021 2 Comments WOD 16042021 – METCON Apr 16, 2021 0 Comments classesDaily WODFundamentalsWODNinja ClanExpress WODOpen WOD 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 10 Hollow Rocks 4x example 6. 10 Arch Rocks 4x example 7. 10 Hollow Rocks 4x example 8. 10 Arch Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 10 Hollow Rocks 4x example 6. 10 Arch Rocks 4x example 7. 10 Hollow Rocks 4x example 8. 10 Arch Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example * When rolling back and forth between positions: Do no let feet touch or hands touch the ground.view more
